For Families
A joyful class with skills your child can practice every day.
YogaKidz brings yoga, mindfulness, games, music, and dancing to Seattle-area preschools and schools. Developed by a school counselor, our program gives children playful ways to explore their feelings, connect with classmates, and practice calming their bodies and minds.
What your child will experience
Play, move, and slow down
Preschool classes begin with a breathing exercise and our echo-yoga sun salutation. Songs and games help children explore poses, and each class closes with Peaceful Garden, a quiet meditation.
New adventures every month
Animals, Space, Nature, Ocean, and more bring imagination into familiar routines. Our preschool curriculum is designed for ages 3–5.
Small skills for big feelings
Children practice noticing feelings, taking a calming breath, waiting for a turn, respecting personal space, and asking for help. These are skills to keep practicing together at home.
Classes at your child’s center
Skip the bustle of driving around town for evening activities and enrichment. Yoga Kidz classes happen during the day at your child's school. They get all the fun and skills and you get a peaceful evening!
Ready to join? Select Class Registration in the menu to see available options.
Questions? Email admin@yogakidz.net.
Why do kids need yoga?
Yoga isn’t just for adults—it’s amazing for kids too!
1. Boosts Focus & Concentration
Yoga helps kids improve their attention span. The breathing exercises and poses teach them how to focus better in school and everyday activities.
2. Reduces Stress & Anxiety
Even kids feel stressed! Yoga teaches them how to calm their minds, making them feel more relaxed and happier.
3. Improves Strength & Flexibility
Yoga poses stretch and strengthen growing muscles, improving balance, coordination, and overall fitness. It’s a great way to keep kids active without the pressure of competition.
4. Encourages Better Sleep
Yoga helps kids unwind, making it easier for them to fall asleep and stay asleep longer. A well-rested child is a happier and healthier one!
5. Boosts Confidence & Self-Esteem
As kids learn new poses and improve over time, they feel a sense of accomplishment, which builds confidence and self-worth.
6. Teaches Emotional Control
Breathing exercises in yoga help kids manage their emotions, so they’re less likely to have big tantrums or meltdowns.
7. Enhances Social Skills
In group yoga classes, kids learn teamwork, patience, and how to respect others, all while having fun!